Recipes - StirFriedBokChoy

Stir-Fried Bok Choy With Seared Onions

1 slice fresh ginger, 1/4 inch thick, unpeeled
1 garlic clove, fresh
5 to 6 cups slant-cut bok-choy, white and green parts separated
1 tbsp. roasted unhulled sesame seeds
1/2 cup Nature Isle Spicy Caribbean BBQ Sauce



Place a wok or large cast iron skillet over high heat for 1 minute. Add the oil, then the onion. Stir-fry the onion for 5 minutes, turn the heat to medium if onion is browning too fast. During the last minute of cooking the onion, however, the heat should be high so it turns dark brown and crispy. Add the ginger and garlic and stir fry for 30 seconds. Add the white part of the bok-choy and stir fry for 1 minute. Add the green part and stir for 1 minute more. Add the Nature Isle BBQ sauce and stir. Continue to stir for about 1 minute. Place vegetables on a platter and spinkle with sesame seeds (optional). Serve immediately.   [ back to vegetarian dishes ]

Purchase your Nature Isle Ingredients:

  • Spicy Caribbean BBQ Sauce