Recipes - StuffedRedPeppers

Stuffed Red Peppers

4 large red salad peppers
1 large onion
2 tbsp Nature Isle Caribbean BBQ sauce (mild or spicy)
2 tbsp Nature Isle Mango Pepper Sauce
8 tbsp fresh whole meal breadcrumbs
2 oz cooked green peas
1 oz raisins
Freshly ground black pepper
Vegetable oil



Blanch peppers whole in boiling water for 4 minutes. Drain and cool under running water. Slice a lid from the stem end of each pepper and set aside lids for later use. Remove seeds and white pith with a teaspoon. Peel and finely chop the onion. Add the raisins to the breadcrumbs and mix. Stir in the cooked peas. Add Nature Isle Caribbean BBQ sauce and Nature Isle Mango Pepper Sauce to peas about 5 minutes before beans are cooked, black pepper and a little vegetable oil if the mixture seems dry. Stuff the pepper with the bread crumb mixture and arrange in a greased oven proof dish. Place the lids on the pepper and secure with a skewer. Cover the dish and bake at 180ºCelsius for 45 minutes.   [ back to vegetarian dishes ]

Purchase your Nature Isle Ingredients:

  • Mellow Caribbean BBQ Sauce

  • Mango Pepper Sauce